Dr. Mercola Vitamins D3 & K2 - 90 Capsules

What it's for Bone health, calcium balance, cardiovascular health, immune support Who it may fit Adults who get limited sun exposure or follow diets low in vitamin K2–rich fermented foods. Key actives per serving Vitamin D3 (cholecalciferol): 125 mcg (5,000 IU) (625% DV) Vitamin K2 (menaquinone-7, MK-7): 180 mcg How to take Adults take 1 capsule daily with a meal; fat-containing meals may support absorption of these fat-soluble vitamins. Diet / Allergen fit Soy Free Ingredients explained Vitamin D3 (cholecalciferol) Vitamin D3 is converted to its active form, which binds vitamin D receptors to influence gene expression related to calcium absorption, bone mineralization, and immune signaling. Caution: High-potency vitamin D may raise blood calcium; consider periodic intake awareness and avoid excessive combined vitamin D sources. Vitamin K2 (menaquinone-7, MK-7) MK-7 activates vitamin K–dependent proteins like osteocalcin and matrix Gla-protein that help direct calcium into bones and away from soft tissues. Caution: Vitamin K2 may interact with anticoagulant medications; consult a healthcare professional if using blood thinners. How they work together Vitamin D3 increases intestinal calcium absorption, while vitamin K2 activates proteins that guide calcium into bones and keep it from accumulating in soft tissues. Together they address both calcium availability and placement for balanced skeletal and cardiovascular support.