Creatine Monohydrate is one of the most researched backed supplements and has been scientifically proven to improve exercise performance, strength, and lean muscle growth. It can also help to reduce fatigue and improve recovery time.
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Creatine monohydrate is a naturally occurring substance found in the body and in some of the food you eat. It helps your muscles produce energy, which can lead to greater strength, power, lean muscle growth and endurance.
Suggested Usage
Mix 1 scoop (5 Grams Creatine Monohydrate) into 8-12oz of water and consume pre or post workout. On non-training days, take 1 scoop in the morning. Take 1-2 servings per day. Creatine Monohydrate is unflavored and can be added to any preworkout, post workout or beverage of choice.
