- Servings
- 30
- Price/serv
- 6.17
- Price
- 185.00
- Format
- Tablet
- Servings
- 30
- Price/serv
- 6.17
- Price
- 185.00
- Format
- Tablet
Optimum Nutrition ZMA - Zinc, Magnesium & Vitamin B6 - Tablets
(VAT incl.)
Save 27.75
over 200
MARHABA15Save 18.50
GOLD10
size
- Accelerates muscle recovery and reduces post workout soreness
- Enhances endurance and athletic performance
- Promotes deeper, more restorative sleep
- Immune Support
- Sleep Support
- Muscle & Performance
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Optimum Nutrition ZMA is designed for athletes and active individuals who want to support muscle recovery and improve sleep quality after intense training. The formula combines Zinc, Magnesium, and Vitamin B6 to help your body repair muscle tissue and regulate your sleep-wake cycle. Take 3 tablets daily, preferably 30-60 minutes before bedtime on an empty stomach, and avoid taking with calcium-rich foods for best absorption.
- Zinc (as Zinc Aspartate): Supports immune function, protein synthesis, and healthy testosterone maintenance.
- Magnesium (as Magnesium Aspartate): Aids muscle relaxation, post-workout recovery, and promotes deeper, more restorative sleep.
- Vitamin B6 (as Pyridoxine Hydrochloride): Enhances mineral absorption and supports healthy metabolic function.
- Gelatin: Forms the capsule shell for easy swallowing and digestion.
- Magnesium Stearate: Used as a flow agent in the capsule formulation to ensure consistent dosing.
Unlock your body's full recovery potential with Optimum Nutrition ZMA, a scientifically formulated blend of Zinc, Magnesium, and Vitamin B6 designed specifically for athletes and active individuals who demand peak performance.
This powerful mineral combination works synergistically to support muscle recovery after intense training sessions, helping you bounce back stronger and faster. Whether you are pushing through grueling workouts or competing at your highest level, ZMA provides the essential nutrients your body needs to repair, rebuild, and optimize muscle tissue.
Beyond muscle support, this formula promotes deeper, more restorative sleep quality, which is crucial for athletic performance and overall wellness. The carefully balanced ratio of zinc and magnesium helps regulate your body's natural sleep wake cycle, while Vitamin B6 enhances nutrient absorption and supports healthy metabolic function.
Premium Formula
Each serving delivers optimal doses of Zinc Aspartate, Magnesium Aspartate, and Vitamin B6 (Pyridoxine Hydrochloride) in highly bioavailable forms for maximum absorption and effectiveness.
Suggested Use
Take 3 tablets daily, preferably 30 to 60 minutes before bedtime on an empty stomach for optimal absorption. For best results, avoid taking with calcium rich foods or supplements.
Ideal for bodybuilders, athletes, fitness enthusiasts, and anyone experiencing muscle cramps or poor sleep quality. This 90 tablet bottle provides a full month's supply of this essential recovery support formula.
Quality You Can Trust
Free from gluten, dairy, and soy. Manufactured by Optimum Nutrition, a globally recognized leader in sports nutrition with decades of expertise in creating premium supplements.
FREE shipping on all orders
Estimated delivery: 1–3 business days
14-day hassle-free returns
Every product sold on Avnzor is 100% authentic and sourced directly from authorized distributors.
Allergy Information
Free from common allergens including gluten, dairy, and soy. Do not exceed the recommended dose. Avoid combining with high calcium supplements. If pregnant, nursing, or taking medication, consult a healthcare professional before use. May cause mild stomach discomfort if taken without sufficient water.
How to Use
Men: Take 3 capsules before bed. Women: Take 2 capsules before bed. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.
Specs last updated: September 2, 2026
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