- Price
- 185.00
- Format
- Tablet
- Price
- 185.00
- Format
- Tablet
Optimum Nutrition ZMA - Zinc, Magnesium & Vitamin B6 - Tablets
(VAT incl.)
166.50 with code GOLD10
Earn 185 Cash Points when you buy this product
size
- Accelerates muscle recovery and reduces post workout soreness
- Enhances endurance and athletic performance
- Promotes deeper, more restorative sleep
Benefits
- Immune Support
- Sleep Support
- Muscle & Performance
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From the brand or its authorised distributor — never resellers
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Optimum Nutrition ZMA is designed for athletes and active individuals who want to support muscle recovery and improve sleep quality after intense training. The formula combines Zinc, Magnesium, and Vitamin B6 to help your body repair muscle tissue and regulate your sleep-wake cycle. Take 3 tablets daily, preferably 30-60 minutes before bedtime on an empty stomach, and avoid taking with calcium-rich foods for best absorption.
- Zinc (as Zinc Aspartate): Supports immune function, protein synthesis, and healthy testosterone maintenance.
- Magnesium (as Magnesium Aspartate): Aids muscle relaxation, post-workout recovery, and promotes deeper, more restorative sleep.
- Vitamin B6 (as Pyridoxine Hydrochloride): Enhances mineral absorption and supports healthy metabolic function.
- Gelatin: Forms the capsule shell for easy swallowing and digestion.
- Magnesium Stearate: Used as a flow agent in the capsule formulation to ensure consistent dosing.
From the product label.
Fits your routine
Magnesium · 435 mg
- Zinc 28 mg
- Vitamin B6 10 mg
Label directions: Men: Take 3 capsules before bed.
- Slot
- Bedtime
From the product label. A planning tool, not medical advice. You can change everything afterwards.
Supplement Facts
Supplement Facts
Other Ingredients:
Gelatin, Microcrystalline Cellulose, Magnesium Stearate
How to Use
Men: Take 3 capsules before bed. Women: Take 2 capsules before bed. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.
Specs last updated: September 2, 2026









