Product details
Fuel your training with Optimum Nutrition Micronized Creatine Monohydrate – one of the most researched and effective supplements for strength and power athletes. Each serving delivers 3.4g of pure, pharmaceutical-grade creatine monohydrate that's been micronized for superior mixability and absorption.
Creatine works by replenishing your muscles' ATP stores, the primary energy currency your body uses during explosive movements like sprinting, lifting, and jumping. When you supplement with creatine, you're giving your muscles the fuel they need to push harder, lift heavier, and recover faster between sets.
Why Athletes Choose This Formula:
- Micronized for Maximum Absorption – Ultra-fine particles dissolve instantly in water or juice with no gritty texture
- Clinically Effective Dose – 3.4g per serving supports increased muscle power and performance during high-intensity training
- Pure & Unflavored – No artificial colors, flavors, or fillers – just 100% creatine monohydrate
- Versatile Stacking – Mix seamlessly with your pre-workout, protein shake, or favorite beverage
- Trusted Quality – From Optimum Nutrition, the brand that's been setting the gold standard in sports nutrition for decades
Suggested Use: Mix one rounded teaspoon (approximately 3.4g) with 8-12 oz of water or juice. For best results, take daily for at least 28 days to fully saturate muscle creatine stores. Many athletes prefer taking it post-workout when muscles are primed for nutrient uptake.
Who It's For: Strength athletes, bodybuilders, CrossFit enthusiasts, sprinters, and anyone engaged in high-intensity interval training or explosive sports performance.
Note: Contains 300g – approximately 88 servings. May contain traces of milk, soy, gluten, egg, nuts, and peanuts due to manufacturing processes.
Suggested Usage
3g of creatine daily for 28 days is needed to raise creatine stores in the skeletal muscle. Continue to take 3g creatine daily as long as it fits your training needs and performance goals. Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Creatine can be added to your whey protein shake, daily fruit juice or smoothie.
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk, soy, gluten, egg, nuts, peanuts
